Non-Food Rewards & Blogging

Blogging is one of my favorite things. It’s a time consuming hobby, but super rewarding as well. I love the people that I’ve met through blogging, and wish I could just individually hug each person that’s inspired me.

Sweet Blonde's Fit Life Logo

Through Nicole’s (er mah gerdddddd) BlogFest recap, I found Sarah’s blog. I can’t tell you how inspiring it has been to me, and how much her story has helped me to continue on with this crazy journey of trying to lose weight.

Anyway, I love Sarah and her blog, but this post isn’t just about that. It’s also about my recent subscription to her blog, and how when you do so, you receive her tips for non-food rewards.

Non food Rewards

Her tips really got me thinking about how for so many years I’ve been rewarding myself with food, and how that seriously needed to change in order for me to be successful long-term. It’s hard to think of non-food rewards, sometimes, because we’re so conditioned almost to use food as a reward or as a punishment.

Eliza and I have been talking about some rewards lately, and this all just came together at the perfect time. I can’t wait to get to my next weight loss goal [another 10 pounds] to get THIS:

Lorna Jane Tank

I can’t wait to wear this proudly, and it’s really motivating me right now to make good choices in order to get my hands on this! Thanks for the tips, Sarah!!

What do you use to motivate yourself? What’s your favorite non-food reward?

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Monday Motivation – 10/20/14

Monday Motivation

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LWI Weekly Workouts

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If you don

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Yucky moving

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